Weigh In record (no journal entry) for 12 July 2020
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53.7 kg
Lost so far: 8.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 74.50g | Prot: 59.96g | Carbs: 171.75g.
Breakfast: 풀무원 황태계란 북어국, 고구마줄기볶음, 동원 미니돈까스, 진미채볶음, 열무김치, 밥. Dinner: 깻잎, 쌈무, 열무김치, 된장국, 상추, 삼겹살구이, 밥. Snacks/Other: 체리, 천도복숭아, 자두, GS25 휘낭시에, 서울우유 저지방우유. more...
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Losing 2.1 kg a Week
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