Weigh In record (no journal entry) for 12 July 2020
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45.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 23.64g | Prot: 68.80g | Carbs: 182.69g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Cooked Egg White, Diamond UHT Milk Low Fat High Calcium, Cooked Egg White, Sari Roti Roti Tawar Kupas, Fiber Creme, Classic, Low Calorie Sweetener. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies, Fitbar Chocolate, Yakult Yakult, Macaroni, Tugu Jogja Bakpia Kukus. more...
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Gaining 4.9 kg a Week
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karniasarindra's Weight History
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