1100卡 運動中心體適能 跑步機-慢快慢20分 器械20分“專用下半身的訓練” 拉伸10分
睡前 瑜伽+拉伸
早 體重48.1 體脂22.1 晚 體重48.6 +0.5
|
48.1 kg
Lost so far: 20.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|