AndiAnnisa's Journal, 12 Jul 20

Cek jam 6.00
51.4 kg Lost so far: 2.6 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:
1031 kcal Fat: 29.57g | Prot: 42.64g | Carbs: 172.47g.   Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. Lunch: Pisang, Tahu-tempe Sawi. Snacks/Other: Pisang, Apel, Pepaya, Lime-ginger Tea. more...
1576 kcal Exercise: Fitness Training (Workout) - 35 minutes, Gym - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
Losing 0.3 kg a Week

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AndiAnnisa's Weight History


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