Weigh In record (no journal entry) for 11 July 2020
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86.3 kg
Lost so far: 4.2 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 39.75g | Prot: 58.82g | Carbs: 99.70g.
Dinner: Azeite de Oliva Extra-Virgem, Patinho, Arroz Parboilizado Cozido, Cebolas, Cenouras Cozidas, Abobrinha Cozida, Tomates. Snacks/Other: Itaipava Cerveja , Amstel Cerveja (200ml), Amstel Cerveja (330ml), Amstel Cerveja (330ml), Lay's Sour Cream, Amstel Cerveja (330ml). more...
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Losing 2.8 kg a Week
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gepereira's Weight History
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