Madzolla's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

75.7 kg Lost so far: 20.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

1361 kcal

Fat: 38.21g | Prot: 113.36g | Carbs: 122.51g. Lunch: Curry Rijst, Kipfilet (zonder Vel). Snacks/Other: Chocolade (Puur), Stella Artois Bier, Chips, Aardbeien. more...

3374 kcal

Exercise: Running - 7/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Madzolla's Journal, 11 Jul 20

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Madzolla's Weight History