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Brendys
Journal
06 Sep 13
Brendys's Journal, 06 Sep 13
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mas o menos
97 kg
Lost so far:
0 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2013:
1181 kcal
Fat: 44.93g | Prot: 78.88g | Carbs: 115.88g.
Breakfast:
Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Café con Leche, Sánduche de Jamón y Queso con Lechuga.
Lunch:
Ceviche.
more...
2872 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Brendys's Weight History
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