Weigh In record (no journal entry) for 11 July 2020
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68.9 kg
Lost so far: 8.2 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 75.68g | Prot: 93.93g | Carbs: 199.61g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Dinner: White Rice (Medium-Grain, Cooked), mabo tofu w/ ground turkey. Snacks/Other: Trader Joe's Roasted & Unsalted Pistachios, My/Mo Mochi Ice Cream, Aloha Gourmet Iso Peanut. more...
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Gaining 0.6 kg a Week
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