Weigh In record (no journal entry) for 11 July 2020
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94.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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3159 kcal
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Fat: 106.89g | Prot: 173.34g | Carbs: 379.04g.
Breakfast: Prugne, Pomodori, Nostromo Tonno all'olio d'oliva, Pane Bianco, Kellogg's Corn Flakes Originali, Coca-Cola Coca-Cola Zero (Lattina), Portami Via Insalata di Riso Venere e Riso Integrale, Brioche al Cioccolato, Pasta al Pomodoro. Dinner: Prosciutto Cotto, Roadhouse Caesar Salad , Spaghetti Aglio e Olio. more...
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2726 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ali_timis's Weight History
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