Weigh In record (no journal entry) for 11 July 2020
|
61.2 kg
Lost so far: 12.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 51.56g | Prot: 75.78g | Carbs: 136.84g.
Lunch: Sambal Goreng, Filma Minyak Goreng Filma, Kangkung, Ikan Asin, Fitmee Mie Goreng Korea. Dinner: Mie Bakso, Ayam Bakar (Kulit tidak Dimakan), Shirataki Nasi. Snacks/Other: Chiki Rasa Ayam Snack Balls, Jeruk, Ubi Manis, Ubi Manis, Paroti Soes Snack Cheese, Alpukat Coklat. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shitaapilla's Weight History
|