Weigh In record (no journal entry) for 11 July 2020
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82.2 kg
Lost so far: 1.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 42.88g | Prot: 27.30g | Carbs: 59.17g.
Breakfast: Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee, Strawberries . Lunch: Kroger Ground Beef Chuck 80/20, Publix American Cheese Slices, Great Value Hamburger Buns. Snacks/Other: La Rosa's Ice Cream Cannoli, Tim Hortons Kettle Cooked Potato Chips. more...
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steady weight
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Scooter 421's Weight History
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