Weigh In record (no journal entry) for 11 July 2020
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64.3 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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231 kcal
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Fat: 4.69g | Prot: 7.46g | Carbs: 41.99g.
Breakfast: Lemon, Apples , Whole Milk, Quaker Quick Oats. more...
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Gaining 0.6 kg a Week
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Scamper24's Weight History
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