Weigh In record (no journal entry) for 11 July 2020
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67.3 kg
Lost so far: 3.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 34.59g | Prot: 47.73g | Carbs: 123.86g.
Breakfast: Aymoré Biscoito de Maisena, Banana-da-Terra Madura Fervida, Batata-Doce (sem Casca, Cozido, Fervido), Pão Francês. Lunch: Salada Crua, Sardinha Frita, Suco de Maracujá. Dinner: Dukan Panqueca com Farelo de Aveia, Subway Tomate, Café com Leite Integral, Queijo Mozzarella. more...
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Losing 2.1 kg a Week
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Adrianalinda#'s Weight History
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