Weigh In record (no journal entry) for 11 July 2020
|
59.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 45.03g | Prot: 81.12g | Carbs: 158.70g.
Breakfast: Granola, Cacahuates, Yoplait Yoghurt Estilo Griego Natural, FUD Salchicha de Pavo (50g), Lechuga, Nopalia Tortillas de Nopal, Huevo, Papaya, Plátano, Evolution 0 Carb WP100 Proteína . Lunch: Aguacate, Tortillas de Maíz, Frutos Mezclados Secos Tostados, Sanissimo Salmas de Maíz Horneadas, Tuna, Sandía, Pepino (Pelado), Isadora Frijoles Refritos Bayos, Bistec de Res. Snacks/Other: Quaker Stila Moras. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anamarisela56's Weight History
|