Weigh In record (no journal entry) for 11 July 2020
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76.7 kg
Lost so far: 1.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 94.21g | Prot: 56.27g | Carbs: 197.88g.
Breakfast: Bananas , Driscoll's Blueberries, Calavo Avocado, Coffee, Butter , Dave's Killer Bread Thin-Sliced 100% Whole Wheat. Lunch: Calavo Avocado, Heinz Ketchup Packet , Mixed Salad Greens, Cheddar Cheese , Amy's Organic Refried Black Beans, Siete Chickpea Flour Tortilla. Dinner: Brown Mushrooms (Crimini Italian) , Whole Foods Market Zucchini Noodles, Garlic , Butter , Parmesan Cheese (Shredded) . Snacks/Other: America's Choice Natural Walnuts, Spring Valley Turmeric Curcumin, Driscoll's Blueberries, Wallaby Organic Greek Whole Milk Yogurt Plain, Parmesan Cheese (Shredded) , Claussen Kosher Dill Pickle Halves, The Snack Factory Pretzel Crisps - Original, Espresso Coffee, Chocolate Puddings (Instant, Dry Mix, with Whole Milk) . more...
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2076 kcal
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Exercise:
Rowing - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Rehab Rockstar's Weight History
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