Weigh In record (no journal entry) for 11 July 2020
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48.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 10.18g | Prot: 13.99g | Carbs: 107.27g.
Breakfast: Помидоры, Огурец (с Кожурой), Манная Каша на Молоке. Lunch: Морковь, Финик, Финик. Dinner: Финик, Помидоры. Snacks/Other: Финик, Финик, Финик, Финик, Додо Пицца Пицца Ассорти. more...
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steady weight
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