TarInna60's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

74 kg Lost so far: 3.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

1245 kcal

Fat: 52.70g | Prot: 44.72g | Carbs: 154.29g. Breakfast: Перекресток Конвертик с Творогом, Кофе с Молоком, Жареное Яйцо, Огурец (с Кожурой). Lunch: Fazer Хлебец Зерна-Микс с Плющеным Зерном, Сырный Суп. Dinner: Черешня, Клубника. Snacks/Other: Поджаренный Белый Хлеб, Сыр Сулугуни, Кофе с Молоком. more...

1989 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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TarInna60's Journal, 11 Jul 20

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