Weigh In record (no journal entry) for 11 July 2020
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62.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 34.89g | Prot: 34.88g | Carbs: 58.86g.
Breakfast: Tatlı Kiraz, Şekersiz Çay, Ekici Lokum Kıvamında Beyaz Peynir, Eti Form Kepekli Bisküvi , Salatalık (Soyulmuş), Domatesler, Omlet Yumurta veya Sosisli Karışık Yumurta. Dinner: Tarçın, Şeftali, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Snacks/Other: Kahve. more...
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596 kcal
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Exercise:
Power Walking - 1 hour and 31 minutes, Google Fit - 22 hours and 29 minutes. more...
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Losing 0.6 kg a Week
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ıch bin sibel's Weight History
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