Weigh In record (no journal entry) for 11 July 2020
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103.9 kg
Lost so far: 10.7 kg.
Still to go: 103.9 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 31.93g | Prot: 147.50g | Carbs: 334.87g.
Breakfast: Eisbergsalat, Edeka Chili-Bohnen, Mondo Italiano Nudelsauce Arrabbiata, REWE Bio Pasta Sauce Vegetarische Bolognese, Antep Dürüm, Wassermelone. Lunch: Alpro Soya Light, ZEC+ Vegan Rice Protein Chocolate. Dinner: Weiße Kartoffeln (Fruchtfleisch und Schale), Edeka Hummus Pikant, Gekochter Brokkoli (Fettfrei Gekocht), Ener Bio Berglinsen. Snacks/Other: ZEC+ ZMA, Pfanner Pure Tea. more...
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Losing 0.5 kg a Week
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Bocadillo69's Weight History
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