berivanmat's Journal, 11 Jul 20


View Diet Calendar, 11 July 2020:
653 kcal Fat: 24.99g | Prot: 57.22g | Carbs: 49.98g.   Breakfast: Salatalık (Soyulmuş), Domatesler, Keçi Peyniri, Yağsız Kızarmış Yumurta, Pişmiş Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Lunch: Yağsız Sade Yoğurt. Dinner: Yağsız Sade Yoğurt, Mantarlı Tavuk Sote. Snacks/Other: Kurutulmuş Elma. more...

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