Weigh In record (no journal entry) for 11 July 2020
|
68 kg
Lost so far: 14 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
|
|
682 kcal
|
Fat: 27.43g | Prot: 37.71g | Carbs: 69.85g.
Breakfast: Cabe dengan Kacang-Kacangan (Kalengan), Daging Sapi, Nasi Putih. Lunch: Sambal Matah, Bango Kecap Manis, ABC Saus Sambal , Melon, Semangka, Pepaya, Kaldu Sapi, Tahu Kukus, Bakso Daging Sapi. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rin’s journey's Weight History
|