Weigh In record (no journal entry) for 11 July 2020
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72.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 72.74g | Prot: 62.93g | Carbs: 201.39g.
Breakfast: Kaufland Kaffeesahne 10%, Instantkaffee (aus Pulver zubereitet). Lunch: K-Classic Weißkrautsalat mit Paprika , Burger Knäcke Knäckebrot Urtyp, Sachsenland Meerrettich Sahne Quark. Dinner: Spaghetti, Fjördens Wildlachsfilet in Limonensauce. Snacks/Other: Oreo Mini Eis, Erdbeertörtchen, Kaffee, Milsani Kaffeesahne 10% . more...
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Losing 2.1 kg a Week
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