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En ny träning idag och sedan grilla. Det blir en fin dag!
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77.8 kg
Lost so far: 3.8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 48.93g | Prot: 93.67g | Carbs: 109.18g.
Lunch: ICA Crème Fraiche, Bregott Bregott Ekologisk, ICA Isbergssallad, Arla Åseda Gräddost, Gurka, Tomater, ICA Mini Baguetter. Dinner: Eridanous Halloumi, Fontana Grillad Hel Paprika, Dulano Tjock Grillkorv, Fläskfilé. Snacks/Other: Prosecco, Rosévin, Vattenmelon. more...
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2031 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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