Weigh In record (no journal entry) for 11 July 2020
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66.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 105.62g | Prot: 113.10g | Carbs: 170.16g.
Breakfast: Marmelade, Semmel, Butter, Prosciutto, Wasa Vollkorn, Kaffee mit Milch. Lunch: Krautsalat mit Dressing, Bratensoße, Kartoffeln, Saftschorle, Radatz Surbraten Geschnitten. Dinner: New Lifestyle Guten Abend Weckerl, Mirabell Mozartkugel . Snacks/Other: die Käsemacher Schaf Frischkäse , Marmelade, Kaffee mit Milch, Bauernkrapfen. more...
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2329 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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