Weigh In record (no journal entry) for 11 July 2020
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85.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 39.87g | Prot: 193.10g | Carbs: 238.73g.
Breakfast: Haribo Gummibärchen, Whey Protein, Äpfel, Peak EAA. Lunch: Corny Free Joghurt, Lindenhof Gouda, Marmelade, Honig, Magerquark, Mischkornbrot. Dinner: Harvest Basket Kroketten, Aldi Hähnchenbrustfilet Paprika , Mischgemüse. Snacks/Other: Rindfleisch Salami, Mischkornbrot, Kellogg's Smacks (30g), Magerquark. more...
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Gaining 3.5 kg a Week
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sebbo83.st's Weight History
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