Weigh In record (no journal entry) for 11 July 2020
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71.3 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 43.83g | Prot: 60.19g | Carbs: 117.99g.
Breakfast: Cumi Goreng, Sambal Goreng, Forvita Margarine Forvita, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar, Terung Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Sosis Daging Sapi, Bawang Putih, Cabai Panas. Lunch: Gula Pasir, Kerupuk Beras. Snacks/Other: Camel Roasted Almonds, Myprotein Impact Whey Protein Chocolate Smooth, Susu Kedelai. more...
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Losing 2.1 kg a Week
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