Weigh In record (no journal entry) for 11 July 2020
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61.3 kg
Lost so far: 5.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 18.07g | Prot: 30.08g | Carbs: 74.59g.
Breakfast: Egg White, Sunpride Single Banana. Lunch: Indonesian Sambal Fried Potato, Cooked Potato with Sauce, Chicken Breast, Carrots (Without Salt, Drained, Cooked, Boiled) , Rose Brand Bihun Goreng. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Fried Tofu , Fried Shrimp, Green String Beans. Snacks/Other: Indonesian Bubur Kacang Hijau. more...
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Losing 2.3 kg a Week
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rahmanadiinee's Weight History
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