Weigh In record (no journal entry) for 11 July 2020
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52.5 kg
Lost so far: 4.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 42.26g | Prot: 46.38g | Carbs: 171.26g.
Breakfast: Tahu Bacem, Jeruk. Lunch: Sambal Matah, Tumis Kangkung, Ikan Bandeng Goreng, Nasi Putih. Dinner: Urap, Kerupuk Makanan Ringan, Tempe Orek, Sambal Matah, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Beng-Beng Beng Beng. more...
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Gaining 6.3 kg a Week
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dila azahra's Weight History
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