Weigh In record (no journal entry) for 10 July 2020
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133.8 kg
Lost so far: 2.3 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 100.22g | Prot: 116.44g | Carbs: 293.02g.
Breakfast: Starbucks Coffee Frappuccino, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: McDonald's McChicken, McDonald's Hazelnut Iced Coffee (Large). Dinner: Domino's Pizza Oven Baked Chicken Parm Sandwich, Domino's Pizza Parmesan Bread Bites. more...
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Losing 2.7 kg a Week
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