alanisinfires's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

43 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

316 kcal

Fat: 11.30g | Prot: 24.05g | Carbs: 28.60g. Breakfast: Café com Açúcar. Lunch: Queijo Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Uvas-Passas (sem Sementes). Snacks/Other: Hambúrguer Caseiro, Pão. more...

1327 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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alanisinfires's Journal, 10 Jul 20

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alanisinfires's Weight History