syifaaizdhr.28's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

51.7 kg Lost so far: 3.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

1322 kcal

Fat: 58.36g | Prot: 60.69g | Carbs: 141.89g. Lunch: Bango Kecap Manis, Telur Ceplok, Bihun Goreng. Dinner: Pepaya, Susu Kedelai, Seblak. Snacks/Other: Sunco Minyak Goreng, Pepaya, Bakso Daging Sapi, Pepaya. more...

1504 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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syifaaizdhr.28's Journal, 10 Jul 20

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