Weigh In record (no journal entry) for 10 July 2020
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 55.58g | Prot: 61.15g | Carbs: 166.04g.
Breakfast: Panco Pão de Mel com Cobertura de Chocolate , Ovo Cozido, Sadia Peito de Peru Defumado (40g), Pão Integral. Lunch: Moqueca de Peixe, Tio João Arroz Integral Cozido. Dinner: Sadia Pizza de Calabresa, Espumante, Pinhão Cozido. Snacks/Other: Panco Pão de Mel com Cobertura de Chocolate , Panco Pão de Mel com Cobertura de Chocolate. more...
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steady weight
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gabibett's Weight History
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