Weigh In record (no journal entry) for 10 July 2020
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62.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 16.37g | Prot: 34.88g | Carbs: 98.13g.
Breakfast: Tempe Mendoan, Pepaya, Lemon. Lunch: Sambal Goreng, Tahu Kukus, Tempe Mendoan, Putih Telur Matang, Nasi Putih, Sayur Bening Bayam. Dinner: Tempe Mendoan, Sayur Bening Bayam, Sambal Goreng, Nasi Putih, Tahu Kukus. Snacks/Other: Yakult Yakult. more...
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1910 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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kunyil05's Weight History
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