Weigh In record (no journal entry) for 10 July 2020
|
66 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1052 kcal
|
Fat: 38.85g | Prot: 87.32g | Carbs: 89.04g.
Breakfast: Colanta Jamón, Omelet, Café, Silk Leche de Almendras sin Azúcar, Edulcorantes (Paquetes de Splenda, Sacarosa), Pan Integral, Té (Infusión). Lunch: Huevo de Codorniz, Rábanos, Lechuga, Zanahoria, Fresas, Pepino (Pelado), Salmón al Horno o a la Parrilla. Snacks/Other: Horneaditos Tostadas Multicereal , Almendras, Fresas, Manzana, Alpina Yogurt Griego Natural . more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avavillamizar2's Weight History
|