Weigh In record (no journal entry) for 10 July 2020
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77.3 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 90.07g | Prot: 76.61g | Carbs: 122.82g.
Breakfast: Kroger Old Fashioned Oatmeal, Butter , Driscoll's Blueberries, Cream (Half & Half) , Kirkland Signature Halved Pecans, Honey , Coffee (Espresso Brewed) . Lunch: Chicken Wing, Hannaford Asparagus Spears, Broccoli (with Salt, Drained, Cooked, Boiled) , Swiss Chard , Dole Portobello Mushroom Caps. Dinner: Green Giant Roasted Red Bell Pepper, Cheddar Cheese , Ketchup , Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Target Hamburger Bun, Mustard. Snacks/Other: Peanut Butter, Cheddar Cheese , The Snack Factory Pretzel Crisps - Original, Chocolate Puddings (Instant, Dry Mix, with Whole Milk) . more...
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2167 kcal
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Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Rehab Rockstar's Weight History
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