Weigh In record (no journal entry) for 10 July 2020
|
71.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
831 kcal
|
Fat: 24.62g | Prot: 41.08g | Carbs: 117.41g.
Breakfast: Jumbo Pasas Rubias, Té de Hierbas. Lunch: Chef Aceite Maravilla, Lechuga de Hoja Verde, Wasil Porotos Negros, Porotos con Tallarines. Dinner: Nescafé Tradición, Colun Leche Descremada, Tomates, Pan Integral, Soprole Quesillo. Snacks/Other: Almendras, Regimel Jalea. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|