mffitnes's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

61.3 kg Lost so far: 1.8 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

451 kcal

Fat: 17.53g | Prot: 26.56g | Carbs: 49.61g. Breakfast: Superindo Kerupuk Kemplang Panggang. Lunch: Jeruk, Mentimun (Kupas), Tumis Kangkung, Telur Dadar, Tahu Goreng. Dinner: Salak, Siomay. more...

1622 kcal

Exercise: Washing Dishes - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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mffitnes's Journal, 10 Jul 20

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mffitnes's Weight History