ccarolvasconcelos's Journal, 10 Jul 20


View Diet Calendar, 10 July 2020:
912 kcal Fat: 32.49g | Prot: 51.27g | Carbs: 106.28g.   Breakfast: Ovo Cozido, Cuscuz (Cozido), Tangerinas. Lunch: Bife de Fígado, Abobrinha Cozida, Cenouras, Chuchu Cozido. Dinner: Aurora X-Burguer . Snacks/Other: Bolo de Goma, Uvas. more...
2220 kcal Exercise: Walking (moderate) - 3/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

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ccarolvasconcelos's Weight History


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