Weigh In record (no journal entry) for 10 July 2020
|
115.3 kg
Lost so far: 33.7 kg.
Still to go: 25.3 kg.
Diet followed: 100%.
|
|
771 kcal
|
Fat: 31.19g | Prot: 100.90g | Carbs: 18.83g.
Breakfast: Probiótica 100% Pure Whey, Italac Creme de Leite. Lunch: Bacon (Curado, Frito, Cozido), Aurora Filezinho Sassami, Camil Feijão Carioca Cozido. Dinner: Bacon (Curado, Frito, Cozido), Aurora Filezinho Sassami. more...
|
|
3041 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Sleeping - 7 hours, Resting - 16 hours and 21 minutes. more...
|
Losing 0.7 kg a Week
|
|
|