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mantap berkurang 2 kg ckck 😁
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65.5 kg
Lost so far: 3.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 33.46g | Prot: 54.56g | Carbs: 159.22g.
Breakfast: Kentang Rebus, Energen Energen, Daging Sapi. Lunch: Kentang Rebus, Nasi Putih, Daging Sapi. Dinner: Telur Orak-Arik, Kubis Hijau, Sambal Goreng Kentang, Ayam Goreng, Nasi Putih. more...
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Losing 1.8 kg a Week
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davin bil's Weight History
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