Weigh In record (no journal entry) for 10 July 2020
|
74.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
2244 kcal
|
Fat: 41.82g | Prot: 40.50g | Carbs: 242.07g.
Breakfast: Banana Prata, Café. Lunch: Yoki Farofa Pronta, Andorinha Azeite de Oliva Extra Virgem, Tomates, Pepino (com Casca), Rúcula, Almeirão, Repolho Verde Cozido, Feijão Preto Cozido, Quinoa Cozida, Arroz Parboilizado Cozido. Dinner: Pão Italiano, Sococo Leite de Coco Tradicional, Espinafre, Sopa de Abóbora. Snacks/Other: Vinho Cabernet Sauvignon. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol Larry's Weight History
|