Weigh In record (no journal entry) for 31 October 2010
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113.4 kg
Lost so far: 12.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2010:
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474 kcal
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Fat: 11.51g | Prot: 63.96g | Carbs: 33.05g.
Breakfast: Coffee (Brewed From Grounds), Egg White. Lunch: Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Egg White, Firm Silken Tofu, Strawberries. Dinner: All American Flame Grilled Soy Protein Burgers. Snacks/Other: Deli Style Spicy Brown Mustard, Baby Kosher Dills, All American Flame Grilled Soy Protein Burgers. more...
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Gaining 3.2 kg a Week
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Meredithlawson's Weight History
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