Weigh In record (no journal entry) for 10 July 2020
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 56.92g | Prot: 64.08g | Carbs: 228.54g.
Breakfast: Hofer Laugenstangerl, Butter, Honig, Semmel. Lunch: Heidelbeeren, Erdbeeren, Milfina Magertopfen, Erdbeerkuchen. Dinner: Lyttos Griechisches Naturjoghurt 10%, Kohlrabi, Salatgurke, Almare Forellen Filets Geräuchert, Obatzter, Semmel. Snacks/Other: Sandkuchen, Lorenz Wasabi Erdnüsse, Manner Schnitten. more...
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steady weight
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