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catmomm
Journal
10 Jul 20
catmomm's Journal, 10 Jul 20
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Weigh In record (no journal entry) for 10 July 2020
56 kg
Lost so far:
5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2020:
1112 kcal
Fat: 37.26g | Prot: 31.11g | Carbs: 176.25g.
Breakfast:
Tempe Goreng, Tumis Kangkung, Pepaya, Pisang.
Lunch:
Pizza dengan Daging, Corn Flakes.
Dinner:
Jeruk, Ubi Jalar (Manis), Pisang.
Snacks/Other:
Tempe Bacem.
more...
1688 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Cardio - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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catmomm's Weight History
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