Weigh In record (no journal entry) for 10 July 2020
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67.9 kg
Lost so far: 6.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 53.02g | Prot: 80.37g | Carbs: 174.70g.
Breakfast: Maitokahvi, Rainbow Maustamaton Rasvaton Rahka, Banaanit. Lunch: Saarioinen Kartanon Salaattikastike, Salaatti, Paprika (Punainen), Kurkku, Kirsikkatomaatit, Vesimeloni, Raejuusto (Vähärasvainen 2% Maitorasva). Dinner: Herneet. Snacks/Other: Rainbow Suklaatuutti (69g), Valio Polar 15%, Oivariini Vähärasvaisempi , Vaasan Ruispalat Ohut Herkku, Rainbow Choco Protein Proteiinivanukas, Juustokakku. more...
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343 kcal
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Exercise:
Walking (moderate) - 3/mph - 42 minutes, Bicycling (slow) - 11/mph - 25 minutes, Apple Health - 22 hours and 53 minutes. more...
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Losing 7 kg a Week
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