Cromwelle's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

81.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

2253 kcal

Fat: 78.22g | Prot: 122.92g | Carbs: 264.85g. Breakfast: Haşlanmış Yumurta, Kaşarlı Tost. Lunch: Etli Kuru Fasulye. Dinner: Etsiz Domates Soslu Makarna. Snacks/Other: Eti Form Çörekotlu Kepekli Tuzlu Bisküvi, Doritos Taco, Tropicana Karışık Meyve Nektarı Anadolu, Proteinocean WHEY Protein Bisküvi. more...

2412 kcal

Exercise: Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Cromwelle's Weight History

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Cromwelle's Journal, 10 Jul 20

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Cromwelle's Weight History