Weigh In record (no journal entry) for 10 July 2020
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89.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 88.72g | Prot: 111.42g | Carbs: 235.41g.
Breakfast: Pingo Doce Skyr Maracujá. Lunch: Pingo Doce Flan Baunilha, Melões Verdes, Cenouras Cozidas, Feijão Verde, Bife de Vaca (apenas Parte Magra Consumida). Dinner: McDonald's McFlurry Snickers, McDonald's Tarte de Maçã, McDonald's Batatas Fritas (Médias), McDonald's Big Mac. Snacks/Other: Pingo Doce Pipocas Doces. more...
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Losing 2.1 kg a Week
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