ruukaa's Journal, 15 Jun 20

Weigh In record (no journal entry) for 15 June 2020
62 kg Lost so far: 0 kg.    Still to go: 16 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:
1102 kcal Fat: 33.14g | Prot: 61.56g | Carbs: 146.02g.   Breakfast:  Susu (2% Rendah Lemak dengan Tambahan Vitamin A),  Nasi Putih (Butir-Panjang, Dimasak),  Sambal Goreng,  Kecambah,  Telur Rebus. Dinner:  Pempek,  Oncom,  Tahu Isi,  Tahu Isi,  Kulit Melinjo,  Ubi Jalar (tanpa Kulit, Dimasak, Direbus),  Pempek,  Sawi Dimasak (dari Segar). more...

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ruukaa's Weight History


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