Weigh In record (no journal entry) for 10 July 2020
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71.6 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 52.96g | Prot: 71.97g | Carbs: 216.75g.
Breakfast: Graines de Lin, Amandes, Huile d'Olive, Pain d'orge, Noix, Lait Entier. Lunch: Lben Lait Fermenté , Poulet, Choux Cuits, Tomates Rouges, Carottes Cuites, Navet Cuit, Citrouille, Orge Perlé (Cuit). Dinner: Fromage Blanc, Pain d'orge, Persil, Citron, Concombre (avec Peau), Carottes, Betteraves, Laitue. Snacks/Other: Banane. more...
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Gaining 4.2 kg a Week
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badryounes's Weight History
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