Weigh In record (no journal entry) for 10 July 2020
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64 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 24.23g | Prot: 24.32g | Carbs: 134.18g.
Breakfast: Frisian Flag Purefarm Low Fat, Pisang. Lunch: Finna Food Sambal Terasi Uleg, Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Tempe Goreng, Nasi Merah. Dinner: Dua Kelinci Tic Tac Rasa Sapi Panggang, Tempe Goreng, Nasi Merah. Snacks/Other: Apel (tanpa Kulit). more...
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1979 kcal
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Exercise:
Raking - 1 hour, Hanging Laundry - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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aulianurfajria011's Weight History
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